Books

• An Unquiet Mind: A Memoir of Moods and Madness – Kay Redfield Jamison
  • Dr. Jamison is an authority on bipolar disorder. The book is a firsthand account of her personal experience with the condition.
• Atomic Habits – James Clear
  • Evidence-based self-improvement strategies that teach you how to build healthy habits that work for you.
• The Body Keeps the Score: Basil Van Der KolK
  • The book addresses the impact of trauma on the brain/mind/body and how the three are connected.
• Brain Energy – Chris Palmer MD
  • Mental health disorders are metabolic disorders and should be treated holistically.
• Come As You Are – Emily Nagoski Ph.D
  • Understanding female anatomy and sexual well being
• Complex PTSD: From Surviving to Thriving – Pete Walker
  • Addresses the causes of complex PTSD and is a practical guide to healing
• The Drama of the Gifted Child – Alice Miller
  • Addresses connecting with our own feelings, needs, and memories 
• Eight Dates: Essential Conversations for a Lifetime of Love – The Gottmans
  • A self help book to improve your understanding of your partner
• Man’s Search for Meaning – Viktor E. Frankl
  • Explores man’s primary need to create meaning in our lives
• The Meaning of Marriage – Timothy Keller
  • Tim Keller shows marriage to be a wonderful relationship that is mysterious and often misunderstood. The Meaning of Marriage gives practical instruction on how to have a successful marriage.
• The Soul of Shame – Curt Thompson
  • The exploration of shame and its neurobiological roots.  Tools to address and “dismantle” shame.
• Treatment of Dissociative Identity Disorder – Colin A. Ross M.D.
  • Techniques and strategies to help stabilize persons with DID
• On Combat – Lt. Col. Dave Grossman
  • The Psychology and Physiology of Deadly Conflict in War and in Peace
• Unwanted – Jay Stringer
  • How sexual brokenness reveals our way to healing